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ASTROPRINCIPLE

Weight Loss | Private Sessions

TRANSFORMATION TRACK 01

WEIGHT LOSS

PRIVATE SESSIONS

A focused live-online practice for people who are ready to work on their body, movement, flexibility and lifestyle — with consistency.

ट्रांसफॉर्मेशन ट्रैक 01

वज़न कम करना

प्राइवेट सेशन्स

उन लोगों के लिए focused live-online practice जो अपने शरीर, movement, flexibility और lifestyle पर लगातार काम करना चाहते हैं।

ट्रान्सफॉर्मेशन ट्रॅक 01

वजन कमी करणे

प्रायव्हेट सेशन्स

शरीर, हालचाल, flexibility आणि lifestyle यावर सातत्याने काम करू इच्छिणाऱ्या व्यक्तींसाठी ही focused live-online practice आहे.

ટ્રાન્સફોર્મેશન ટ્રેક 01

વજન ઘટાડવું

પ્રાઇવેટ સેશન્સ

પોતાના શરીર, movement, flexibility અને lifestyle પર સતત કામ કરવા તૈયાર લોકો માટે focused live-online practice.

Plus-size couple practising yoga and movement together for weight loss

You Don't Need Another Monday.

Maybe you have started before. Maybe you have followed a routine for a few days and then stopped. Maybe you know what you should do, but staying consistent has been the real challenge.

This practice is designed to help you actually work with your body, rather than simply collect another list of things you should do.

आपको एक और सोमवार की ज़रूरत नहीं है।

शायद आपने पहले भी शुरुआत की है। कुछ दिनों तक routine follow किया और फिर रुक गए। आपको पता है क्या करना चाहिए — लेकिन consistency असली challenge रही है।

यह practice केवल आपको चीज़ों की एक और list देने के लिए नहीं है। इसका उद्देश्य आपके शरीर के साथ practically काम करना है।

तुम्हाला आणखी एका सोमवारची गरज नाही.

कदाचित तुम्ही यापूर्वीही सुरुवात केली असेल. काही दिवस routine follow करून पुन्हा थांबले असाल.

तुम्हाला काय करायचे आहे हे माहिती आहे — पण consistency हीच खरी अडचण राहिली आहे. ही practice तुमच्या शरीरासोबत प्रत्यक्ष काम करण्यासाठी आहे.

તમારે બીજા એક સોમવારની જરૂર નથી.

કદાચ તમે પહેલાં પણ શરૂઆત કરી હશે. થોડા દિવસ routine follow કરીને પછી અટકી ગયા હશો.

શું કરવું તે તમને ખબર છે — પરંતુ consistency સૌથી મોટો challenge રહ્યો છે. આ practice તમારા શરીર સાથે practically કામ કરવા માટે છે.

Plus-size couple performing standing torso twists with a wooden stick behind their shoulders

This Is Not Just A Yoga Class.

Yoga can be part of the practice — but this is not limited to traditional yoga classes.

Depending on the practice approach, your sessions may incorporate Yogasana, mobility movements, breathing practices, stretching, resistance-band work, props, strengthening movements and other guided techniques.

यह सिर्फ़ Yoga Class नहीं है।

Yoga इस practice का एक हिस्सा हो सकता है — लेकिन यह केवल traditional yoga class तक सीमित नहीं है।

Practice approach के अनुसार sessions में Yogasana, mobility, breathing, stretching, resistance-band exercises, props, strengthening movements और अन्य guided techniques शामिल हो सकती हैं।

हे फक्त Yoga Class नाही.

Yoga हा या practice चा एक भाग असू शकतो — पण ही practice फक्त traditional yoga classपुरती मर्यादित नाही.

Practice approach नुसार Yogasana, mobility, breathing, stretching, resistance-band exercises, props, strengthening movements आणि इतर guided techniques वापरल्या जाऊ शकतात.

આ માત્ર Yoga Class નથી.

Yoga આ practice નો એક ભાગ હોઈ શકે છે — પરંતુ આ માત્ર traditional yoga class સુધી મર્યાદિત નથી.

Practice approach મુજબ Yogasana, mobility, breathing, stretching, resistance-band work, props, strengthening movements અને અન્ય guided techniques નો ઉપયોગ થઈ શકે છે.

Plus-size couple performing resistance band exercises during guided weight loss practice

We Work With Your Body.

The objective is not to make you chase a perfect body overnight.

The objective is to build a consistent practice around movement, flexibility, breathing, strength, body awareness and better daily habits — so that you can begin experiencing a real change in the way you feel inside your own body.

हम आपके शरीर के साथ काम करते हैं।

उद्देश्य यह नहीं है कि आप overnight perfect body के पीछे भागें।

उद्देश्य movement, flexibility, breathing, strength, body awareness और बेहतर daily habits के आसपास एक consistent practice बनाना है।

आम्ही तुमच्या शरीरासोबत काम करतो.

एका रात्रीत perfect body मिळवणे हा उद्देश नाही.

Movement, flexibility, breathing, strength, body awareness आणि चांगल्या daily habits याभोवती consistent practice तयार करणे हा उद्देश आहे.

અમે તમારા શરીર સાથે કામ કરીએ છીએ.

એક જ રાતમાં perfect body મેળવવાનો આ હેતુ નથી.

Movement, flexibility, breathing, strength, body awareness અને સારી daily habits પર consistent practice બનાવવાનો હેતુ છે.

Plus-size couple practising Ashwa Sanchalanasana movement during guided weight loss sessions

Movement. Practice. Repeat.

Your sessions may progressively work with movement patterns, flexibility, breathing, mobility and conditioning.

You practise. You repeat. You become more aware of your body. And you gradually build the discipline required to continue.

Movement. Practice. Repeat.

Sessions में movement patterns, flexibility, breathing, mobility और conditioning पर धीरे-धीरे काम किया जा सकता है।

आप practice करते हैं। Repeat करते हैं। अपने शरीर के प्रति awareness बढ़ाते हैं और consistency के लिए ज़रूरी discipline बनाते हैं।

Movement. Practice. Repeat.

Sessions मध्ये movement patterns, flexibility, breathing, mobility आणि conditioning यावर हळूहळू काम केले जाऊ शकते.

तुम्ही practice करता. Repeat करता. शरीराची awareness वाढवता आणि consistency साठी आवश्यक discipline तयार करता.

Movement. Practice. Repeat.

Sessions માં movement patterns, flexibility, breathing, mobility અને conditioning પર ધીમે ધીમે કામ કરવામાં આવી શકે છે.

તમે practice કરો છો. Repeat કરો છો. તમારા શરીર પ્રત્યે awareness વધારશો અને consistency માટે જરૂરી discipline બનાવશો.

Plus-size couple performing seated twisting movement during weight loss practice

Your Practice. Your Progress.

Every body is different. Your experience of the practice will also depend on your consistency, participation and dedication.

The goal is to help you develop a practice that you can actually continue.

आपकी Practice. आपकी Progress.

हर शरीर अलग होता है। Practice का आपका अनुभव आपकी consistency, participation और dedication पर भी निर्भर करेगा।

उद्देश्य ऐसी practice विकसित करने में मदद करना है जिसे आप वास्तव में continue कर सकें।

तुमची Practice. तुमची Progress.

प्रत्येक शरीर वेगळे असते. Practice मधील तुमचा अनुभव तुमची consistency, participation आणि dedication यावरही अवलंबून असेल.

तुम्ही प्रत्यक्षात सुरू ठेवू शकाल अशी practice तयार करणे हा उद्देश आहे.

તમારી Practice. તમારી Progress.

દરેક શરીર અલગ છે. Practice નો તમારો અનુભવ તમારી consistency, participation અને dedication પર પણ આધાર રાખશે.

તમે ખરેખર ચાલુ રાખી શકો એવી practice વિકસાવવાનો હેતુ છે.

Plus-size couple performing controlled leg raise exercise during guided weight loss practice
STAGE I • AROUND 4 WEEKS

Real Practice Can Create Real Change.

This image represents an outcome around four weeks.

Our clients have reduced more than 4–6 kg, depending upon their practice and dedication.

Individual results vary. Weight reduction depends on multiple factors including practice, consistency, lifestyle and individual circumstances.

स्टेज I • लगभग 4 सप्ताह

सच्ची Practice से सच्चा बदलाव संभव है।

यह image लगभग चार सप्ताह के आसपास के outcome को दर्शाती है।

हमारे clients ने अपनी practice और dedication के अनुसार 4–6 kg से अधिक वजन कम किया है।

Individual results अलग-अलग हो सकते हैं।

स्टेज I • साधारण 4 आठवडे

खरी Practice खरा बदल घडवू शकते.

ही image साधारण चार आठवड्यांच्या आसपासचा outcome दर्शवते.

आमच्या clients ने त्यांच्या practice आणि dedication नुसार 4–6 kg पेक्षा जास्त वजन कमी केले आहे.

प्रत्येक व्यक्तीचे results वेगवेगळे असू शकतात.

સ્ટેજ I • આશરે 4 અઠવાડિયા

સાચી Practice વાસ્તવિક બદલાવ લાવી શકે છે.

આ image આશરે ચાર અઠવાડિયાના outcome ને દર્શાવે છે.

અમારી clients એ તેમની practice અને dedication અનુસાર 4–6 kg કરતાં વધુ વજન ઘટાડ્યું છે.

Individual results અલગ હોઈ શકે છે.

Weight loss transformation outcome around four weeks of dedicated practice
THE FORMAT

GET STARTED.

Experience the practice. Experience yourself. Then decide whether you want to continue.

फॉर्मेट

शुरुआत करें।

Practice का अनुभव करें। खुद को अनुभव करें। फिर तय करें कि आगे continue करना है या नहीं।

फॉरमॅट

सुरुवात करा.

Practice अनुभव करा. स्वतःला अनुभव करा. त्यानंतर पुढे continue करायचे की नाही ते ठरवा.

ફોર્મેટ

શરૂઆત કરો.

Practice નો અનુભવ કરો. તમારી જાતને અનુભવો. પછી આગળ continue કરવું કે નહીં તે નક્કી કરો.

20 LIVE ONLINE SESSIONS
60 MINUTES EACH
4 WEEKS
MON–FRI WEEKDAYS
10 MAXIMUM PARTICIPANTS

AstroPrinciple is not a doctor or medical-care provider. We provide yoga techniques, practices and guidance; these are not a substitute for medical diagnosis or treatment. If you have a medical condition or are under medical treatment, consult your qualified doctor before beginning a new physical practice.

AstroPrinciple कोई doctor या medical-care provider नहीं है। हम yoga techniques, practices और guidance प्रदान करते हैं; ये medical diagnosis या treatment का substitute नहीं हैं। यदि आपको कोई medical condition है या आप medical treatment ले रहे हैं, तो नई physical practice शुरू करने से पहले अपने qualified doctor से सलाह लें।

AstroPrinciple डॉक्टर किंवा medical-care provider नाही. आम्ही yoga techniques, practices आणि guidance देतो; हे medical diagnosis किंवा treatment चा पर्याय नाही. कोणतीही medical condition असल्यास किंवा medical treatment सुरू असल्यास नवीन physical practice सुरू करण्यापूर्वी qualified doctor चा सल्ला घ्या.

AstroPrinciple doctor અથવા medical-care provider નથી. અમે yoga techniques, practices અને guidance આપીએ છીએ; આ medical diagnosis અથવા treatment નો વિકલ્પ નથી. જો તમને કોઈ medical condition હોય અથવા medical treatment ચાલતું હોય, તો નવી physical practice શરૂ કરતા પહેલાં qualified doctor ની સલાહ લો.

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20 Live Online Sessions • 4 Weeks • Monday–Friday

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20 Live Online Sessions • 4 सप्ताह • सोमवार–शुक्रवार

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20 Live Online Sessions • 4 आठवडे • सोमवार–शुक्रवार

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20 Live Online Sessions • 4 અઠવાડિયા • સોમવાર–શુક્રવાર

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भारत • DIRECT UPI PAYMENT

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भारत • DIRECT UPI PAYMENT

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ભારત • DIRECT UPI PAYMENT

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WEIGHT LOSS • PRIVATE SESSIONS

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WEIGHT LOSS • PRIVATE SESSIONS

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WEIGHT LOSS • PRIVATE SESSIONS

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WEIGHT LOSS • PRIVATE SESSIONS

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